How to Write a Goodbye Letter to Addiction Banyan Heartland

CategoriesSober living

You stopped me from learning how to deal with life situations. Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions. Using this method of moving thoughts to something physical is a powerful thing.

goodbye letter to alcohol examples

I find the process artificial, and sometimes inhibiting. But I had found another love, one who truly cared for me and wanted the best for me. Thanks to this goodbye to alcohol letter new love, I was changing, and you couldn’t come along with me on this journey. I was going on a journey to myself, to the ME you had always kept from me.

What Help To Stop Drinking Alcohol Is Really Out There

You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!

  • If you feel like your relationship with alcohol needs an overhaul, you’ve got plenty of company.
  • Yep, you joined me for the drive home.
  • You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.
  • This is my goodbye addiction letter, a declaration of my newfound strength and independence.
  • To get started, try searching a directory like Psychology Today or Inclusive Therapists, both of which have filters you can use to look for specific support around substance use.
  • Whether transitioning from a rehab center or another sober living in Los Angeles, we’re here to help.

I’m taking enormous strides in my life. At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you.

How does a letter help in my path to sobriety?

Stay away from my life and my memories. I am stronger now than I ever was with you and you are a dangerous one to be around. You give false confidence and make-believe happiness. This is my personal goodbye letter to you, goodbye addiction – take notice and listen. Writing a Goodbye Letter to Alcohol can be an important step towards sobriety and a healthier life. It allows individuals to reflect on their relationship with alcohol, express their emotions, make a commitment to sobriety, find closure, and start the healing process.

  • If you have decided that you want to quit drinking, or you are sober, it’s a cathartic experience to say good riddance to your confidant — alcohol or whatever substance it may be.
  • You are filled with empty promises that you’ll play nice and only come to visit once in a while.
  • I was going on a journey to myself, to the ME you had always kept from me.
  • Our love deepened, or at least, my need for you did.
  • Remind yourself that you can do this and that drugs and alcohol do not need to control your life.

When I objected that I needed school to find a good career, you told me that I didn’t need a career, that there were other ways of making money aside from hard work. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. Get the help you need from a therapist near you–a FREE service from Psychology Today. I am not going to stop stepping into the light.

A break-up letter to alcohol

Being with you showed me what I don’t want in my life anymore. I learned I am no longer prepared to tolerate. By showing me who I don’t want to be, you showed me who I do want to be.

goodbye letter to alcohol examples

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