Even if you don’t think you have a problem, talking to a professional might give you the information you need to ensure you have a healthy relationship with alcohol. Sometimes boredom in sobriety looks like not wanting to be around anyone. We want to isolate and sit with our feelings. On the one hand, you have no idea what you’re supposed to do with yourself. A lot of people don’t feel good when they first get sober, so it’s totally understandable if your feelings are all over the place.
Drinking out of boredom is how some choose to deal with the dull moments life throws at us. Mimosas for brunch, wines for lunch, GnT’s all afternoon, and anything goes when you’re out late at night—but remember the rules of certain types for certain times. Drunks drink from paper bags in the morning, https://ecosoberhouse.com/ but you’ve really made it when you’re sipping Moet on a boat in the day. Similarly, if the stranger is drinking without concern for your feelings or presence, it could represent feeling unguarded to another person’s actions. It could be a reminder to take care of oneself and protect your boundaries.
What Are Better Ways to Cope With Boredom?
That was the sober person I wanted to be. Far from being the boring teetotal cliches I had previously assumed, I discovered that these men were bright, entertaining and dynamic. Cultivating friendships with them made a huge impact on my outlook on sobriety and life in general.
Are alcohol drinkers happier?
Beer drinkers have better mental and physical health than teetotallers and ex-drinkers, scientists have found. Enjoying a pint or two sees people rate their levels of health and happiness more highly, according to a team at the University of Murcia in Spain.
Everywhere I turn, there’s a virtual cocktail hour. Or, an innocuous “let’s grab a drink” text with a friend I haven’t seen in years. And of course, there’s the third space that has become so beautiful and rare in this pandemic period. (My own third space has been the open-air brewery four blocks from my home.) Many of our third spaces do include drinking, and that’s difficult—physically, mentally, financially.
Ways to Stop Drinking Out of Boredom
Choosing a new hobby to occupy your time is not always easy. It may require a bit of soul-searching, especially when your motivation is at historically low levels. And while these things might sound serious and scary, it’s important to note that it’s one piece of a larger puzzle.
Is it okay to drink casually?
Many adults might think of themselves as casual drinkers. It's common knowledge that “too much” booze is bad for health, but there are multiple interpretations of what's considered “safe” or “moderate” drinking. The CDC limits moderate alcohol consumption to one drink a day for women, and two a day for men.
Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others. What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood for this answer, then do that.
Could Giving Up Alcohol Lead To A Spiritual Awakening?
If you have stopped drinking, and you leave your days up to chance, it can be detrimental. Boredom can strike, which is exactly what we don’t want. Apologies for the slight tangent, but it’s important to understand that drinking again will do absolutely nothing to relieve your boredom. “Surely if I’m bored without alcohol, then alcohol makes my life less boring” – they think to themselves. That being said, if you are able to start your sober journey with a feeling of happiness, these challenges can be easily overcome. Being bored after quitting drinking is easily overcome.
- If it becomes frequent, try to taper off or contact an alcohol addiction treatment center.
- It cannot be part of our decision making process any more.
- Not knowing what it will take to make you happy leads to boredom with yourself and the world around you.
- If you want to access my free video training on how to make stopping drinking effortless and enjoyable, click here.
- You count the hours, and they seem endless.
This dream may represent a fear of being vulnerable or exposed to another person, whether this is an unknown individual or someone you know in your waking life. The dream of drinking excessively may be connected to negativity. It may suggest that drinking out of boredom the dreamer is trying to avoid their unpleasant emotions that have been building up. This dream may also be reminding you of decisions you have made in the past that are no longer serving you, such as overindulging in alcohol or other substances.
I drink because I’m anxious and I want to numb the feeling
Getting pissed is the default choice when we’re feeling happy, sad, tired, bored, grumpy, angry, or bored. When we’re bored, the first thing that pops into our minds to alleviate the boredom is alcohol. Everyone gets bored sometimes, it’s just the way life is. It’s what makes certain parts of your life all the more exciting.